The uncertainty and upheaval flowing from the conflict in the Middle East have added to the already significant pressures facing vegetable growers across the country.

Stress, anxiety, and depression are experienced by people across all walks of life, and farmers, with the immense responsibility of running businesses feeding the nation while battling nature and economic uncertainty, and juggling multiple jobs at once are not immune.

Whatever the trigger, when the pressures become overwhelming, it is important to seek help, and know there are practical tools to help manage your mental health.

Ifarmwell is a free online tool kit to help farmers cope effectively with life’s challenges, regardless of the circumstances they face. The tool kit has been designed based on what Australian farmers have said they want and what research shows will help.

When you feel overwhelmed don’t be afraid to reach out to a friend or family member you trust and make an appointment to see your GP. There are also support groups and local organisations in many regions of Australia that can provide targeted advice and support for people living in rural communities.

Do you need immediate help? 
If it is urgent, please contact your local hospital emergency department, call 000, or call one of the below services:
Lifeline (ph: 13 11 14)
beyondblue (ph: 1300 224 636)
Suicide Call Back Service (ph: 1300 659 467)

For other resources please visit: 
IFarmWell – www.ifarmwell.com.au
National Centre for Farmer Health – https://farmerhealth.org.au/support-hub
Beyond Blue: https://www.beyondblue.org.au/
Rural Financial Counselling Service – https://www.agriculture.gov.au/agriculture-land/farm-food-drought/drought/rural-financial-counselling-service