Fact sheet: Onions for weight loss
3 February 2025Fact sheet: Onions and diabetes management
3 February 2025Project Code
Year Published
2025
Project Provider
Bite Communications
Attachment
A low FODMAP diet is used to help people manage the symptoms of Irritable Bowel Syndrome (IBS). Onions are often avoided during the elimination phase of the diet, as they contain frucans. However, with some clever cooking tips, you can still enjoy the taste of onions even when you’re on a low FODMAP diet.
Fact sheet
Health and nutrition
Onions
Alliums