Fact sheet: Onions, mood, and mental health
3 February 2025Fact sheet: Onions and low FODMAP diets
3 February 2025Project Code
Year Published
2025
Project Provider
Bite Communications
Attachment
Did you know that onions, an ingredient which is used in almost every household on a daily basis, can help you lose weight? Yes, you read right! Onions add abundant flavour to food, yet are very low in energy, with only 100kJ (25kCal) per 75g serve. They are also low in sugars and fat, which makes them a star ingredient to include in your everyday meals to help maintain a healthy body weight.
Fact sheet
Health and nutrition
Onions
Alliums